Health & Nutrition

Yes, There is a Way to Recharge Your Testosterone Level Naturally

For some men, testosterone replacement therapy is not an option. If your body can still manufacture the hormone, you may be a candidate for nutritional therapy. Testosterone levels naturally decline with age. If you feel your energy levels, sex drive, and overall vitality are running low, it’s time to give your testosterone levels a natural […]

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The Broad-Spectrum Health Benefits of Cordyceps Mushroom

In the world of mycology, the Cordyceps mushroom is a fascinating species, famous for its unique parasitic lifecycle and medicinal properties. There are many species of Cordyceps, but one of the most well-known is Cordyceps sinensis. Also known as “Chinese Caterpillar Fungus”, Cordyceps has been known and used in Chinese and Tibetan medicine for at

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Lion’s Mane Mushroom for Mental Clarity and Regenerating Brain Cells

It fascinates me that mushrooms have existed on our planet for 810 million years! For at least 360 million years, they have been integral to the development of life on Earth as we know it; land plants and terrestrial animals would not have existed without them.  Not only were fungi some of the first complex

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Are You Absorbing Your Nutritional Supplements?

Many of us have the best intentions when choosing to take a nutritional supplement for our healthcare needs; however, what assurances do you have that the nutrients or medicinally active compounds you’re consuming are absorbed into your body and utilized at the cellular level? The old saying, “You are what you eat,” should be rephrased

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Vitamin K2 Is a Superstar for Cardiovascular Health

The incidence of cardiovascular disease in the United States is a sobering reminder that even though we deploy the most technologically sophisticated medical interventions and pharmaceutical agents, the epidemic of heart disease remains persistent and insidious.  It remains the number one cause of death in the United States. Every 40 seconds, a person suffers a

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Organ Meats: Our Ancestral Multivitamin and Multimineral Supplement

It may surprise you that four of our planet’s seven most nutrient-dense foods are animal organ meats, with bovine liver taking first place. There are many ways to evaluate how healthy a particular food is and whether it just safeguards a basic level of survival or provides all essential nutrients that allow us to thrive

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Are Statin Medications the Best Choice for Preventing Heart Disease?

Within the conventional medical community, statins have been revered as a wonder drug for cardiovascular disease, with some physicians suggesting they should be added to the water supply. The basis for this opinion is rooted in observational research conducted 40-50 years ago that showed a correlation between saturated fat, cholesterol, and heart disease. This was

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